Thinking about getting an ice bath or cold plunge pool, but want to know more? Here are some common questions we get asked at Palm Spas.
Is There a Difference Between Ice Baths and Cold Plunge Pools?
An ice bath is – as it says on the tin – filled with ice! A cold plunge pool is similar, but instead of ice, it is able to cool the water via a chiller or refrigerator unit. This enables users to set the temperature of the water to their preference, and then keep it at that temperature.
Both options offer the same health benefits. At Palm Spas, we offer 5 different cold plunge pools that do not require ice – so there’s no need to worry about the environment changing
as the ice starts to melt. Built-in ozone and filtration systems also ensure clean and clear water every time you want to use the amenity.
What Are The Benefits of Cold Plunge Pools?
Cold plunge pools can be used by anyone, from complete beginners to fitness enthusiasts and professional athletes. Here are the main benefits they offer:
- Reduced muscle soreness: immersing in cold water helps to reduce inflammation and lactic acid build-up in muscles, which can significantly lessen muscle soreness after intense physical activities.
- Accelerated recovery: by improving blood circulation and reducing muscle fatigue, you can heal faster and get back to your workouts sooner.
- Boosted performance: when you immerse yourself in icy water, you stimulate your body’s adaptive response. Your heart race increases, your metabolism revs up, and you benefit from the release of adrenaline and other neurotransmitters. Many athletes use ice baths or cold plunge pools before competitions to feel more awake and focused, which can help them perform at their best.
- Reduced pain: there is research to suggest that cold water therapy can be helpful in reducing chronic pain conditions such as arthritis and fibromyalgia. The water constricts the blood vessels, which lessens inflammation and swelling. The release of endorphins also acts as the body’s natural painkiller.
- Better sleep: delving into a plunge pool before bed can help you fall asleep faster and have a better night’s sleep. Why? Because the cold water lowers your body temperature, which signals to your body that it’s time to wind down.
- Improved mental health: some people find that ice baths can help to improve mental clarity and focus, and reduce stress. The cold water can awaken the nervous system and boost alertness.
- More energy: the invigorating effect of cold water can provide a natural energy boost, leaving you feeling refreshed and more alert.
Is It Safe to Use a Cold Plunge Pool?
Cold water therapy, or cryotherapy, is generally safe for most people when used correctly. However, they are generally not recommended for people with certain health conditions, such as heart disease, high blood pressure, or uncontrolled diabetes. There are benefits for pregnant women, however, we advise that you always consult a medical professional first.
How Long Should I Stay In The Cold Water For?
For beginners, we recommend starting with short sessions of 1-3 minutes and building up from there, to a maximum of 10 minutes. For most people, using a plunge pool 2-3 times a week is sufficient to reap all of the amazing benefits!
Ease yourself in slowly, instead of immersing your entire body, to give yourself a chance to acclimatise.
Always listen to your body – if you experience any adverse effects, such as dizziness, numbness, or excess shivering, it’s best to get out of the plunge pool immediately.
Can You Put a Cold Plunge Pool In The Ground?
Absolutely! As with hot tubs and swim spas, you can opt for a sunken design to give it a lower (and more private) installation.
Can You Put a Cold Plunge Pool Indoors?
Yes, you can. Many of our customers choose to install their cold plunge pool in their home for convenient, regular use.
Does a Cold Plunge Pool Add Value to Your Home?
Yes, it can. Similar to hot tubs and swim spas, the extent of the increased value can vary depending on several factors. Some reasons a cold plunge pool may be advantageous when it comes to selling include:
- Unique selling point: a plunge pool is a distinctive feature that sets your property apart from others on the market
- Luxury factor: the amenity may be perceived as a luxury item, potentially positioning the home in a higher price bracket
- Appeal to health-conscious buyers: with an increased focus on health and fitness these days, a swim spa can be attractive to those looking for home fitness options
We advise you to consult with a property professional to understand how the addition might impact your property price in your local market.
